THE TRUTH
ABOUT OUR FOOD


Along with those high standards comes transparency and honesty. Since opening, we’ve been working with nutritional experts such as SPE Certified to look at our menu under a microscope. What follows are the results…

Plus some other (we hope) helpful information.

I’VE ALWAYS WONDERED WHAT’S UP WITH…

ANTIOXIDANTS…

Antioxidants are powerful compounds in food that help your body defend against the oxidation process, a normal chemical reaction that produces damaging free radicals. While oxidation occurs as a result of bodily functions, such as the metabolism of food, it can be exacerbated through poor diet, stress and harmful environmental exposures like pollution, alcohol, drugs and smoking.

FREE RADICALS…

Free radicals are molecules with an odd number of electrons. In their quest to find another electron, they are very reactive and can cause damage to surrounding molecules. An imbalance in the levels of free radicals can contribute to premature aging, damage to genes and disease. The good news is that great food containing essential vitamins, minerals and antioxidants helps minimize the proliferation of free radicals.

GLUTEN-FREE…

Gluten is a protein found in wheat, barley and rye (and products made with these grains), that gives bread its structure and chew. Gluten is not unhealthy for most, however, people who suffer from celiac disease have an autoimmune reaction when they eat products that contain gluten. For these individuals, gluten is very damaging to their intestinal lining and can interfere with nutrient absorption, among other things. As such, people who have celiac disease must maintain a 100% gluten-free diet.

DETOXIFICATION…

While antioxidants scrub the rust off our internal organs, so to speak, detoxification acts more like a powerful hose that flushes toxins out of your system. When given the proper fuel, your body is well equipped to flush out toxins and keep those free radicals in check.

THE ONLY OILS WE USE…

Olive oil – is used in all vegetables; lemon dressing; chicken & steak marinades; breakfast eggs. Safflower oil – is used in our soy lime, ginger miso & sherry shallot dressings; soba noodles; salmon & tofu marinades.

PROTEIN…

Protein plays many crucial roles in our bodies. It is the foundation for muscle that keeps us strong, for enzymes that enable necessary chemical reactions to occur and for hemoglobin that carries oxygen in the blood

FIBER…

Fiber keeps us feeling full, helps us maintain stable blood sugar levels throughout the day and promotes digestive health.

FCE Certified

SPE Certified® stands for Sanitas Per Escam, or “Health Through Food” in Latin. It’s a unique third-party certification company that rewards foodservice establishments for their commitment to sustainability and nutrition – and importantly, to their customers’ well-being.

Visit the SPE Certified website at WWW.SPEcertified.com

NUTRITIONAL AND ALLERGEN INFORMATION

ALL ITEMS ARE 100% GLUTEN-FREE
ALLERGEN TRACKER
NUTRITIONAL INFORMATION
  Ground- nuts Tree Nuts Dairy Egg Soy Dairy- Free Soy- Free Vege- Tarian Vegan Gluten Free Nut- Free Cals Total Fat (g) Sat Fat (g) Total Sugars (g) Fiber (g) Protein (g) Sodium (mg) Carbs (g)

Composed Bowls

Grain Bowls
Jessica’s Bowl X X X X X
Gabe’s Bowl X X X X X
Rice Bowls
Andy’s Rice Bowl X X X X X
Salads
Geoff’s Bowl X X X X X

Create Your Own Plate

Proteins
Tofu XXXXXX200 12 1.5 1 1 15 200 4
Chicken XXXX210 7 1.5 0 0 34 340 1
Chicken XXXXX210 70 1.5 0 0 34 340 1
Veggie Pattie 2.0 XXXXXX230 9.0 2.5 4 5 6 400 33
Veggie Pattie XXXXXX290 11 1.5 5 10 13 1620 38
Steak XXXX260 15 4.5 0 0 30 175 1
Steak XXXX260 15 4.5 0 0 30 175 1
Salmon XXXX190 13 2 0 0 18 110 0
Warm Sides
Maple Roasted Acorn Squash XXXXXX150 3.5 0.5 10 6 2 530 31
Golden Cauliflower XXXXX150 11 1.5 3 3 3 310 13
Collard Greens & Kimchi XXXX130 8 1 5 6 4 580 14
Roasted Broccolini XXXXX180 14 2 4 4 4 665 13
Sautéed Kale XXXXXX300 17 2.5 17 6 6 525 34
String Beans XXXXXX70 2 0 5 4 3 250 12
Sweet Potatoes X XXXX230 6 1.5 12 6 5 390 39
Cool Sides
String Beans XXXXX70 4 0.5 4 3 2 235 9
Slow Roasted Beets X X XXX130 5 1 14 6 4 240 20
Cabbage & Soba Noodles XXXXX130 4.5 0 5 3 4 475 20
Happy Slaw XXXXX90 4.5 0.5 8 3 2 170 12
Chilled Sesame Broccoli XXXXX150 10 1.5 4 3 5 655 12
Golden Beets X X XXX120 7 1.5 7 3 4 340 12
Lentils X XXXXX220 12 1.5 4 9 9 330 22
Quinoa XXXXX170 7 1 4 4 5 665 23
Southwest Millet XXXXXX140 8 1 2 3 3 320 19
Soups
Butternut Squash Soup X XXXXX330 26 17 5 4 4 680 24
Carrot Ginger Soup XXXXXX110 7 0 5 2 1 850 12
Cauliflower Leek Soup X XXXX250 23 14 4 3 3 1040 11

Rolls & Bowls

Rolls
Salmon Poké Roll XXXX430 19 3.5 4 7 22 590 46
Salmon Poké Roll XXXX430 19 3.5 4 7 22 590 46
Chipotle Chicken X XXXX380 11 1.5 4 7 30 420 44
Chipotle Chicken X XXXX380 11 1.5 4 7 30 420 44
Tofu & Mushroom XXXXXX300 9 1 5 7 10 485 48
Tofu & Mushroom XXXXXX300 9 1 5 7 10 485 48
Bowls
Poké Bowl XXXX560 20 3.5 12 9 25 855 76
Poké Bowl XXXX560 20 3.5 12 9 25 855 76
Mushroom Poké Bowl XXXXX420 9 1 14 11 9 980 83
Mushroom Poké Bowl XXXXX420 9 1 14 11 9 980 83
The Little Beet Bowl X XXX420 15 7 8 5 45 535 25
Miso Chicken XXXX410 8 1.5 7 7 39 765 47
Miso Chicken XXXX410 8 1.5 7 7 39 765 47
Cardini Salad X XXXX270 15 3 4 10 12 260 24
Cold-Pressed Juices
Feelin Green XXXXXX70 0 0 11 0 1 70 16
So Fresh n So Green XXXXXX60 0 0 10 0 1 45 14
Little Beet XXXXXX90 0 0 17 0 1 45 20
Sauces
Sherry Shallot Vinaigrette XXXXX100 10 0.5 2 0 0 140 3
Lemon Tahini XXXXX80 7.0 1.0 2 <1 2 280 3
Salsa Verde XXXXXX60 6.0 0.5 <1 0 0 230 1
Sweet & Sour Miso XXXXX70 2.5 0 7 <1 2 820 8
Chile Garlic XXXXXX50 3.5 0 3 0 0 235 4
Raita Sauce X XXXX15 0 0 <1 <1 2 250 1
Ponzu X XXXXX20 0 0 1 0 2 630 2
Miso Ginger Glaze XXXXX70 2.0 0 10 <1 2 690 11
Maple Chipotle Sauce XXXXXX30 0 0 7 0 0 100 8
Chipotle Aioli X XXXXX150 16 1.5 0 0 0 115 <1
Chimichurri Sauce XXXXXX70 8.0 1.0 0 <1 <1 500 2
Cardini Dressing XXXXXX210 18 2.5 2 2 2 390 9

Breakfast

Breakfast Sandwiches
Egg Whites & Kale X XXXXX220 9 1 1 3 8 430 26
Bacon Egg & Cheddar X X XXX620-680 42-45 20-21 1-3 2-4 33-35 1110-1220 26-35
Egg Whites & Peppers X X XXXX250 11 2.5 1 3 10 530 27
P.B.B.J X XXXXX740 37 4.5 42 9 15 350 95
Avocado On Toast XXXXXX380 28 4 4 13 7 200 31
Breakfast Bowls
Quinoa Oatmeal X XXXX320 3.5 0 27 9 9 45 64
Granola X X XXX320 3.5 0 27 9 9 45 64
Raw Oatmeal X XXXXX350 8 1 6 9 11 30 63