THE TRUTH
ABOUT OUR FOOD


Along with those high standards comes transparency and honesty. Since opening, we’ve been working with nutritional experts such as SPE Certified to look at our menu under a microscope. What follows are the results…

Plus some other (we hope) helpful information.

I’VE ALWAYS WONDERED WHAT’S UP WITH…

ANTIOXIDANTS…

Antioxidants are powerful compounds in food that help your body defend against the oxidation process, a normal chemical reaction that produces damaging free radicals. While oxidation occurs as a result of bodily functions, such as the metabolism of food, it can be exacerbated through poor diet, stress and harmful environmental exposures like pollution, alcohol, drugs and smoking.

FREE RADICALS…

Free radicals are molecules with an odd number of electrons. In their quest to find another electron, they are very reactive and can cause damage to surrounding molecules. An imbalance in the levels of free radicals can contribute to premature aging, damage to genes and disease. The good news is that great food containing essential vitamins, minerals and antioxidants helps minimize the proliferation of free radicals.

GLUTEN-FREE…

Gluten is a protein found in wheat, barley and rye (and products made with these grains), that gives bread its structure and chew. Gluten is not unhealthy for most, however, people who suffer from celiac disease have an autoimmune reaction when they eat products that contain gluten. For these individuals, gluten is very damaging to their intestinal lining and can interfere with nutrient absorption, among other things. As such, people who have celiac disease must maintain a 100% gluten-free diet.

DETOXIFICATION…

While antioxidants scrub the rust off our internal organs, so to speak, detoxification acts more like a powerful hose that flushes toxins out of your system. When given the proper fuel, your body is well equipped to flush out toxins and keep those free radicals in check.

THE ONLY OILS WE USE…

Olive oil – is used in all vegetables; lemon dressing; chicken & steak marinades; breakfast eggs. Safflower oil – is used in our soy lime, ginger miso & sherry shallot dressings; soba noodles; salmon & tofu marinades.

PROTEIN…

Protein plays many crucial roles in our bodies. It is the foundation for muscle that keeps us strong, for enzymes that enable necessary chemical reactions to occur and for hemoglobin that carries oxygen in the blood

FIBER…

Fiber keeps us feeling full, helps us maintain stable blood sugar levels throughout the day and promotes digestive health.

FCE Certified

SPE Certified® stands for Sanitas Per Escam, or “Health Through Food” in Latin. It’s a unique third-party certification company that rewards foodservice establishments for their commitment to sustainability and nutrition – and importantly, to their customers’ well-being.

Visit the SPE Certified website at WWW.SPEcertified.com

NUTRITIONAL AND ALLERGEN INFORMATION

ALL ITEMS ARE 100% GLUTEN-FREE
ALLERGEN TRACKER
NUTRITIONAL INFORMATION
  Ground- nuts Tree Nuts Dairy Egg Soy Dairy- Free Soy- Free Vege- Tarian Vegan Gluten Free Nut- Free Cals Total Fat (g) Sat Fat (g) Total Sugars (g) Fiber (g) Protein (g) Sodium (mg) Carbs (g)

Bowls

Greens
Cauli Vibes XXXX550 35 7 13 7 30 890 35
Shroom Bean X XXXXX500 33 4 11 8 19 730 37
Avo Fresh X X XXX570 42 8 12 16 16 830 40
Fennel Crunch X XXXX310 22 4 14 7 8 1020 27
Grains
Power Veg XXXXXX620 27 3.5 13 13 15 1280 83
Feta Beets X XXX880 43 10 18 15 43 1440 83
Herbed Up X XXX770 41 7 8 11 36 1220 69
Tahini Zucchini X XXXXX910 45 6 16 18 25 1310 111
Rice
Yuzu Poke XXXX860 41 6 22 14 29 1370 103
Citrus Poppy X XXX900 39 5 21 18 18 1530 135
Hibiscus Kale X XXX690 18 4 17 12 34 1320 108

Make Your Own

Grains + Greens
Gluten-free ancient grain blend XXXXXX310 11 1.5 <1 5 9 385 47
Radicle Farms x Little Beet Mix XXXXXX5 0 0 0 1 1 10 1
Spirulina flecked brown rice XXXXXX300 2.5 0 5 5 5 490 70
Cool Veggies
beets XXXXXX120 3 0 5 7 6 145 18
cauliflower XXXXXX70 4.5 .5 4 2 1 210 7
broccolini XXXXXX120 9 1.5 3 2 3 235 8
bok choy XXXXXX70 4 0.5 3 2 2 210 6
celery X XXXX110 6 2 9 2 3 340 12
fennel XXXXXX50 3 0 3 2 1 330 8
white beans XXXXXX110 6 0.5 1 3 4 305 11
Hot Veggies
charred sweet potato X XXXXX110 2 0 6 3 2 175 21
kale XXXXXX50 1.5 0 3 3 3 250 9
roasted mushrooms XXXXXX110 6 1 5 2 4 100 12
zucchini XXXXXX35 2.5 0 2 <1 1 175 3
2. Add a topping
Salmon XXXX170 11 2.5 0 0 16 295 <1
Steak XXXX190 11 3.5 <1 0 23 255 1
Chicken XXXX180 9 2 <1 0 22 225 1
Grilled Avocado XXXXXX130 12 1.5 1 5 1 55 7
Tofu XXXXXX110 6 .5 0 1 9 95 2
Beet Falafel X XXXXX320 14 2.5 7 8 8 245 45
3. Add a sauce
turmeric tahini XXXXXX90 8 1.5 2 <1 2 225 3
piquillo garlic XXXXXX60 6 .5 2 0 0 170 3
jalapeno yogurt X XXXX30 2 1.5 2 0 2 170 2
salsa verde XXXXXX110 12 1 2 <1 0 185 3
herb feta X XXXX80 7 4 1 0 4 225 2
muhammara X XXXXX80 7 .5 2 <1 1 100 3
avocado white bean XXXXXX25 0.5 0 0 1 1 180 3
4. Finish with a Garnish
Super Seeds XXXXXX60 5 1 0 <1 2 45 2
Turmeric Almonds X XXXXX60 5 0 0 <1 2 50 2
Crispy Onions XXXXXXComing Soon
Pickled Ginger & Radish XXXXXX25 0 0 4 0 0 50 5
Hibiscus Onion XXXXXX10 0 0 2 0 0 0 3

Snacks

Dried Fruit
California Crisps X X X X X
Bars
Rawmio Raw Chocolate Bars X X X X X
Sunbiotic Chocolate Bar X X X X X
Chapul Bar X X X X X
Yes Bars X X X X X
Nuts Etc
Sunbiotic Almonds X X X X X

Beverages

Cold Pressed Juice
Feelin’ Green X X X X X
Hot Stuff X X X X X
Little Beet X X X X X
On Draft
Hibiscus Iced Tea X X X X X
Nitro Cold Brew X X X X X
Kombucha Brooklyn X X X X X
Waters
Saratoga Springs Sparkling X X X X X
Fred Water X X X X X
Spindrift Seltzer X X X X X

Create Your Own Plate

Proteins
Tofu XXXXXX200 12 1.5 1 1 15 200 4
Chicken XXXX210 7 1.5 0 0 34 340 1
Veggie Pattie 2.0 XXXXXX230 9.0 2.5 4 5 6 400 33
Steak XXXX260 15 4.5 0 0 30 175 1
Salmon XXXX190 13 2 0 0 18 110 0
Warm Sides
Maple Roasted Acorn Squash XXXXXX150 3.5 0.5 10 6 2 530 31
Golden Cauliflower XXXXX150 11 1.5 3 3 3 310 13
Collard Greens & Kimchi XXXX130 8 1 5 6 4 580 14
Roasted Broccolini XXXXX180 14 2 4 4 4 665 13
Sautéed Kale XXXXXX300 17 2.5 17 6 6 525 34
String Beans XXXXXX70 2 0 5 4 3 250 12
Sweet Potatoes X XXXX230 6 1.5 12 6 5 390 39
Cool Sides
String Beans XXXXX70 4 0.5 4 3 2 235 9
Slow Roasted Beets X X XXX130 5 1 14 6 4 240 20
Cabbage & Soba Noodles XXXXX130 4.5 0 5 3 4 475 20
Happy Slaw XXXXX90 4.5 0.5 8 3 2 170 12
Chilled Sesame Broccoli XXXXX150 10 1.5 4 3 5 655 12
Golden Beets X X XXX120 7 1.5 7 3 4 340 12
Lentils X XXXXX220 12 1.5 4 9 9 330 22
Quinoa XXXXX170 7 1 4 4 5 665 23
Southwest Millet XXXXXX140 8 1 2 3 3 320 19
Soups
Butternut Squash Soup X XXXXX330 26 17 5 4 4 680 24
Carrot Ginger Soup XXXXXX110 7 0 5 2 1 850 12
Cauliflower Leek Soup X XXXX250 23 14 4 3 3 1040 11

Rolls & Bowls

Rolls
Salmon Poké Roll XXXX430 19 3.5 4 7 22 590 46
Chipotle Chicken X XXXX380 11 1.5 4 7 30 420 44
Tofu & Mushroom XXXXXX300 9 1 5 7 10 485 48
Bowls
Poké Bowl XXXX560 20 3.5 12 9 25 855 76
Mushroom Poké Bowl XXXXX420 9 1 14 11 9 980 83
The Little Beet Bowl X XXX420 15 7 8 5 45 535 25
Miso Chicken XXXX410 8 1.5 7 7 39 765 47
Cardini Salad X XXXX270 15 3 4 10 12 260 24
Cold-Pressed Juices
Feelin Green XXXXXX70 0 0 11 0 1 70 16
So Fresh n So Green XXXXXX60 0 0 10 0 1 45 14
Little Beet XXXXXX90 0 0 17 0 1 45 20
Sauces
Sherry Shallot Vinaigrette XXXXX100 10 0.5 2 0 0 140 3
Lemon Tahini XXXXX80 7.0 1.0 2 <1 2 280 3
Salsa Verde XXXXXX60 6.0 0.5 <1 0 0 230 1
Sweet & Sour Miso XXXXX70 2.5 0 7 <1 2 820 8
Chile Garlic XXXXXX50 3.5 0 3 0 0 235 4
Raita Sauce X XXXX15 0 0 <1 <1 2 250 1
Ponzu X XXXXX20 0 0 1 0 2 630 2
Miso Ginger Glaze XXXXX70 2.0 0 10 <1 2 690 11
Maple Chipotle Sauce XXXXXX30 0 0 7 0 0 100 8
Chipotle Aioli X XXXXX150 16 1.5 0 0 0 115 <1
Chimichurri Sauce XXXXXX70 8.0 1.0 0 <1 <1 500 2
Cardini Dressing XXXXXX210 18 2.5 2 2 2 390 9

Breakfast

Breakfast Sandwiches
Egg Whites & Kale X XXXXX220 9 1 1 3 8 430 26
Bacon Egg & Cheddar X X XXX620-680 42-45 20-21 1-3 2-4 33-35 1110-1220 26-35
Egg Whites & Peppers X X XXXX250 11 2.5 1 3 10 530 27
P.B.B.J X XXXXX740 37 4.5 42 9 15 350 95
Avocado On Toast XXXXXX380 28 4 4 13 7 200 31
Breakfast Bowls
Quinoa Oatmeal X XXXX320 3.5 0 27 9 9 45 64
Granola X X XXX320 3.5 0 27 9 9 45 64
Raw Oatmeal X XXXXX350 8 1 6 9 11 30 63