THE TRUTH
ABOUT OUR FOOD


Along with those high standards comes transparency and honesty. Since opening, we’ve been working with nutritional experts such as SPE Certified to look at our menu under a microscope. What follows are the results…

Plus some other (we hope) helpful information.

I’VE ALWAYS WONDERED WHAT’S UP WITH…

ANTIOXIDANTS…

Antioxidants are powerful compounds in food that help your body defend against the oxidation process, a normal chemical reaction that produces damaging free radicals. While oxidation occurs as a result of bodily functions, such as the metabolism of food, it can be exacerbated through poor diet, stress and harmful environmental exposures like pollution, alcohol, drugs and smoking.

FREE RADICALS…

Free radicals are molecules with an odd number of electrons. In their quest to find another electron, they are very reactive and can cause damage to surrounding molecules. An imbalance in the levels of free radicals can contribute to premature aging, damage to genes and disease. The good news is that great food containing essential vitamins, minerals and antioxidants helps minimize the proliferation of free radicals.

GLUTEN-FREE…

Gluten is a protein found in wheat, barley and rye (and products made with these grains), that gives bread its structure and chew. Gluten is not unhealthy for most, however, people who suffer from celiac disease have an autoimmune reaction when they eat products that contain gluten. For these individuals, gluten is very damaging to their intestinal lining and can interfere with nutrient absorption, among other things. As such, people who have celiac disease must maintain a 100% gluten-free diet.

DETOXIFICATION…

While antioxidants scrub the rust off our internal organs, so to speak, detoxification acts more like a powerful hose that flushes toxins out of your system. When given the proper fuel, your body is well equipped to flush out toxins and keep those free radicals in check.

THE ONLY OILS WE USE…

Olive oil – is used in all vegetables; lemon dressing; chicken & steak marinades; breakfast eggs. Safflower oil – is used in our soy lime, ginger miso & sherry shallot dressings; soba noodles; salmon & tofu marinades.

PROTEIN…

Protein plays many crucial roles in our bodies. It is the foundation for muscle that keeps us strong, for enzymes that enable necessary chemical reactions to occur and for hemoglobin that carries oxygen in the blood

FIBER…

Fiber keeps us feeling full, helps us maintain stable blood sugar levels throughout the day and promotes digestive health.

FCE Certified

SPE Certified® stands for Sanitas Per Escam, or “Health Through Food” in Latin. It’s a unique third-party certification company that rewards foodservice establishments for their commitment to sustainability and nutrition – and importantly, to their customers’ well-being.

Visit the SPE Certified website at WWW.SPEcertified.com

NUTRITIONAL AND ALLERGEN INFORMATION

ALL ITEMS ARE 100% GLUTEN-FREE
ALLERGEN TRACKER
NUTRITIONAL INFORMATION
  Ground- nuts Tree Nuts Dairy Egg Soy Dairy- Free Soy- Free Vege- Tarian Vegan Gluten Free Nut- Free Cals Total Fat (g) Sat Fat (g) Total Sugars (g) Fiber (g) Protein (g) Sodium (mg) Carbs (g)

Chef Made Bowls

Salad
Avo Re-Fresh X XXXXX560 39 4.5 11 17 15 770 44
Brussel Hustle X XXX620 42 9 17 7 33 1220 31
Grain
Power Sweets XXXXXX640 29 4 14 14 17 1170 84
Tahini Squash X XXXXX1000 48 6 19 22 26 1400 129
Rice
Harvest Kale XXXX830 31 4.5 21 14 35 1430 113
Yuzu Poke XXXX860 41 6 22 14 29 1370 103

Make Your Own

Grains + Greens
Gluten-free ancient grain blend XXXXXX310 11 1.5 <1 5 9 385 47
Satur Farms x Little Beet Salad Mix XXXXXX5 0 0 0 1 1 10 1
Radicle Farms x Little Beet Salad Mix XXXXXX5 0 0 0 1 1 10 1
Spirulina flecked brown rice XXXXXX300 2.5 0 5 5 5 490 70
Served Cool
beets & lentils XXXXXX120 3 0 5 7 6 145 18
bok choy XXXXXX70 4 0.5 3 2 2 210 6
white beans XXXXXX110 6 0.5 1 3 4 305 11
Shaved Brussels sprouts X XXXX170 9 3 10 3 7 465 16
Served Warm
Squash XXXXXX60 .5 0 2 4 <1 205 14
charred sweet potato X XXXXX110 2 0 6 3 2 175 21
Roasted kale XXXXXX130 6 1 6 4 5 310 17
Butternut Squash Soup XXXXXX330 26 17 5 4 4 680 24
Broccoli XXXXXX120 10 1.5 3 3 3 250 8
Green Beans XXXXXX
2. Add a Protein
Salmon XXXX170 11 2.5 0 0 16 295 <1
Steak XXXX190 11 3.5 <1 0 23 255 1
Chicken XXXX180 9 2 <1 0 22 225 1
Grilled Avocado XXXXXX130 12 1.5 1 5 1 55 7
Tofu XXXXXX110 6 .5 0 1 9 95 2
Beet Falafel X XXXXXX320 14 2.5 7 8 8 245 45
3. Pick a sauce
Turmeric Tahini XXXXXX90 8 1.5 2 <1 2 225 3
Piquillo Garlic XXXXXX60 6 .5 2 0 0 170 3
salsa verde XXXXXX110 12 1 2 <1 0 185 3
Walnut red pepper spread X XXXXX80 7 .5 2 <1 1 100 3
avocado white bean spread XXXXXX25 0.5 0 0 1 1 180 3
4. Pick a Garnish
Super Seeds XXXXXX60 5 1 0 <1 2 45 2
Turmeric Almonds X XXXXX60 5 0 0 <1 2 50 2
Pickled Ginger XXXXXX25 0 0 4 0 0 50 5
Hibiscus Pickled Onion XXXXXX10 0 0 2 0 0 0 3

Snacks

Dried Fruit
California Crisps X X X X X
Bars
Rawmio Raw Chocolate Bars X X X X X
Sunbiotic Chocolate Bar X X X X X
Yes Bars X X X X X
Nuts Etc
Sunbiotic Almonds X X X X X

Create Your Own Plate

Proteins
Tofu XXXXXX200 12 1.5 1 1 15 200 4
Chicken XXXX210 7 1.5 0 0 34 340 1
Veggie Pattie XXXXXXX230 9.0 2.5 4 5 6 400 33
Steak XXXX260 15 4.5 0 0 30 175 1
Salmon XXXX190 13 2 0 0 18 110 0
Warm Sides
Squash XXXXXX
Broccoli XXXXXX
Sautéed Kale XXXXXX300 17 2.5 17 6 6 525 34
Green Beans XXXXXX
Sweet Potatoes X XXXX230 6 1.5 12 6 5 390 39
Cool Sides
Shaved Brussels sprouts X XXXXX
Beets + Lentils XXXXXX120 3 0 5 7 6 145 18
Happy Slaw XXXXXX90 4.5 0.5 8 3 2 170 12
Bok Choy XXXXXX70 4 0.5 3 2 2 210 6
White Beans XXXXX110 6 0.5 1 3 4 305 11
Soups
Butternut Squash Soup X XXXXX330 26 17 5 4 4 680 24
Carrot Ginger Soup XXXXXX110 7 0 5 2 1 850 12

Rolls & Bowls

Rolls
Salmon Poké Roll XXXX430 19 3.5 4 7 22 590 46
Chipotle Chicken X XXXX380 11 1.5 4 7 30 420 44
Tofu & Mushroom XXXXXX300 9 1 5 7 10 485 48
Bowls
Poké Bowl XXXX560 20 3.5 12 9 25 855 76
Mushroom Poké Bowl XXXXX420 9 1 14 11 9 980 83
The Little Beet Bowl X XXX420 15 7 8 5 45 535 25
Miso Chicken XXXX410 8 1.5 7 7 39 765 47
Cardini Salad X XXXX270 15 3 4 10 12 260 24
Cold-Pressed Juices
Feelin Green XXXXXX70 0 0 11 0 1 70 16
So Fresh n So Green XXXXXX60 0 0 10 0 1 45 14
Little Beet XXXXXX90 0 0 17 0 1 45 20
Sauces
Sherry Shallot Vinaigrette XXXXX100 10 0.5 2 0 0 140 3
Lemon Tahini XXXXX80 7.0 1.0 2 <1 2 280 3
Salsa Verde XXXXXX60 6.0 0.5 <1 0 0 230 1
Chile Garlic XXXXXX50 3.5 0 3 0 0 235 4
Ponzu X XXXXX20 0 0 1 0 2 630 2
Chipotle Aioli X XXXXX150 16 1.5 0 0 0 115 <1
Cardini Dressing XXXXXX210 18 2.5 2 2 2 390 9

Breakfast

Breakfast Sandwiches
Egg Whites & Kale X XXXXX220 9 1 1 3 8 430 26
Bacon Egg & Cheddar X X XXX620-680 42-45 20-21 1-3 2-4 33-35 1110-1220 26-35
Egg Whites & Peppers X X XXXX250 11 2.5 1 3 10 530 27
P.B.B.J X XXXXX740 37 4.5 42 9 15 350 95
Avocado On Toast XXXXXX380 28 4 4 13 7 200 31
Breakfast Bowls
Quinoa Oatmeal X XXXX320 3.5 0 27 9 9 45 64
Granola X X XXX320 3.5 0 27 9 9 45 64
Raw Oatmeal X XXXXX350 8 1 6 9 11 30 63

Beverages

House Made
Strawberry Basil Infusion XXXXXX5 0 0 0 0 0 10 <1
Citrus Chamomile Infusion XXXXXX5 0 0 <1 0 0 10 2
Chaga Chai Tea X XXXXX40 1 0 7 0 0 60 7
Turmeric Almond Tea X XXXXX45 1 0 9 0 0 55 9
Almond Banana Cold Brew X XXXXX50 .5 0 8 <1 0 175 12
Spiced Cacao Cold Brew X XXXXX50 .5 0 7 2 0 195 12
Cold Pressed Juice
Feelin’ Green X X X X X
Hot Stuff X X X X X
Little Beet X X X X X
On Draft
Hibiscus Iced Tea X X X X X
Nitro Cold Brew X X X X X
Kombucha Brooklyn X X X X X
Waters
Saratoga Springs Sparkling X X X X X
Plnt Water XXXXXX
Fred Water X X X X X
Spindrift Seltzer X X X X X

Breakfast (New!)

Parfaits
MangoBerry X XXXX180 10 4.5 11 1 11 80 13
DragonBerry X X XXX270 12 5 17 3 13 35 29
SunBerry X X XXX480 24 6 34 6 17 110 53
Bowls
Rise X XXXXX350 19 3.5 5 3 11 540 38
Shine X X X XXX410 25 6 4 6 18 590 31
Farmer X XXXX490 31 7 10 7 19 925 34
Sandwiches
Bacon, Egg & Cheese X X XXX420 21 8 4 3 20 775 35
Egg, Cheese & Avocado X X XXXX440 24 7 5 4 16 560 37
Kale & Egg X X XXXX450 20 3.5 12 6 15 805 51
Avocado Toast X XXXX250 15 1.5 4 6 6 435 26